Hello there! Regarding protein/mass powders, it’s essential to consider a few factors. First, while they can be a convenient supplement to your protein intake, not all powders are created equal, and individual reactions can vary.
Many protein powders contain artificial additives and sweeteners, which may only be ideal for some. In addition, if you experience stomach discomfort after consuming a particular powder, it’s possible that one or more ingredients in that specific product do not agree with you.
If you’re looking for healthier alternatives, there are a few options to consider. Firstly, select protein powders with natural ingredients and a minimal ingredient list. Next, look for powders that contain high-quality protein sources like whey, casein, or plant-based proteins such as pea, hemp, or rice protein. These options often have fewer artificial additives and can be a better choice for some individuals.
Alternatively, you can explore whole food sources of protein. Peanut butter, as you mentioned, can be a good option. It contains healthy fats and proteins, although the protein content is lower than protein powders. Other whole food sources rich in protein include lean meats, fish, poultry, eggs, dairy products, legumes, nuts, and seeds. Incorporating these foods into your diet can provide various nutrients and protein.
Remember that protein/mass powders, individual nutritional needs, and preferences vary, so finding what works best for you is essential. If you have specific dietary concerns or restrictions, consult a registered dietitian or nutritionist who can provide personalized recommendations based on your goals and health status.
https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986